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“It has been said that the emotional wounds of high school have the half-life of uranium. In my decades of medical practice, I’ve seen the adverse effects of these wounds years later—in the minds, spirits, and emotions of adult women. it’s enough to make any teenage girl wish she could snap her fingers and make it all go away.

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Then she gives you simple yet powerful instructions for tapping on common challenges such as: Throughout the book, comments from 16-year-old Cassidy, the author’s teen consultant, keep it real with helpful perspectives on how this tapping thing works—and it does work!In these pages, you’ll discover that a super effective tool for dealing with stress is literally at your fingertips.If you’re ready to be true to yourself, stop freaking out, and keep being awesome, “Christine Wheeler has done a fantastic job of navigating the many challenges teenage girls face.I’m excited and honored to recommend this book for them and the many adults who love and nurture them.”— Nick Ortner, New York Times best-selling author of, as well as EFT articles on alternative health websites.

In her private practice Christine works to help alleviate physical, emotional, and spiritual challenges with her clients, and teaches EFT to parents, school counselors, and youth addictions counselors to put this unique self-help tool into the hands of people who are caregivers for youth.

provides teenage girls with precisely the tools they need to regularly and effectively discharge the emotional stress of their intense lives.

As a result, girls have the opportunity to reach adulthood as whole, confident women—unencumbered by a lot of baggage from their teen years.

I highly recommend this book to anyone who has a teenage daughter or who cares about one.” — Christiane Northrup, M.

D., New York Times best-selling author of Any event that’s negative, and therefore upsetting, is something to tap on, and it’s super easy to create a setup phrase from anything on this list.

Tap on past events Is there an event from your past that you never really got over? When you’re tapping on past events, you still check in with your level of intensity on a scale of 0 to 10.